Rezepte
Great Britain Zutaten (4 Portionen)
- 10 gr (1 tbsp) olive oil
- ½ sweet onion, chopped
- 15 gr (2 tsp) grated, peeled, fresh ginger
- 1 clove (1 tsp) mince, fresh garlic
- 1 lt water
- 3 carrots chopped
- 1 teaspoon ground turmeric
- 120 ml coconut milk
- 1 gr (1 tbsp) chopped, fresh coriander
Nährwerte (pro Portion)
Kalorien117 kcal
Fett9 g
Salz45 mg
Kohlenhydrate9 g
Eiweiß1 g
Phosphor32 mg
Kalium230 mg
Kalzium27 mg
Ballaststoffe2 g
Anleitung
Heat the olive oil in a large saucepan, over medium heat. Sauté the onion, ginger and garlic until softened, about 3 minutes. Stir in the water, carrots and turmeric. Bring the soup to a boil, reduce the heat to low and simmer until the carrots are tender, about 20 minutes. Transfer the soup to a food processor or blender and process with the coconut milk until the soup is smooth. Return the soup to the pan and re-heat. Serve topped with coriander.