Rezepte
Lebanon Zutaten (4 Portionen)
- 1 small can of chickpeas (drained net weight 250 g)
- 1 tbs. of tahini (ground sesame seeds, available in Turkish and organic grocery stores)
- 4 tbsp. of olive oil
- Juice of one lemon Some garlic, 1/2 tbsp. cumin
- Salt, pepper
- Optional: Fresh parsley and/or paprika powder and olive oil for garnishing
Nährwerte (pro Portion)
Kalorien206 kcal
Fett14 g
Salz205 mg
Kohlenhydrate13 g
Eiweiß6 g
Phosphor95 mg
Kalium79 mg
Anleitung
Puree everything and add spices to taste. If you like, garnish with parsley and/or paprika powder and olive oil.
Important: Chickpeas are high in potassium. It is important not to use fresh/dried chickpeas but chickpeas out of a can. Remove the water and rinse them again with clean water.