Rezepte
Great Britain Zutaten (2 Portionen)
- 1 Tbsp horseradish
- 50gr chopped flaked almonds
- 1 Tbsp fresh parsley, chopped
- 2 x 110 gr chunky pieces cod fillet
- freshly ground black peppear
- 80gr rocket
Nährwerte (pro Portion)
Kalorien260 kcal
Fett15 g
Salz115 mg
Kohlenhydrate6 g
Eiweiß27 g
Phosphor210 mg
Kalium620 mg
Kalzium90 mg
Ballaststoffe3 g
Anleitung
Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.
Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.
This topping works well with other fish such as haddock, salmon or mackerel fillet.